Rowing is one of the most calming sports that you can do especially in the morning when the water is calm. It is a great form of exercise. It can be done both solo or as part of a team. Here are the major health benefits of rowing.
Promotes healthy body composition
It can maintain a healthy balance of fat and fat-free mass in the body. If your body fat is high, rowing can help burning off the fat. You can burn up to 600 calories per hour of body fat by rowing. It is an excellent exercise for weight loss, but you won’t feel the wear and tear on your body and joints as much as the other sports like running because Rowing is a low impact exercise.
Improves cardiorespiratory system
Rowing improves your lung’s ability to provide oxygen to the blood, heart and other parts of the body. It can reduce the chance of having heart disease.
Builds muscle strength
Rowers work the quadriceps mainly. These are the large muscles in front of your thighs which are responsible for extending the knee. It allows you to do powerful leg movements. When these muscles become stronger, you can do jogging, lunges, etc. more efficiently. Rowing is great for people suffering from arthritis or osteoporosis.
The rhythmic and consistent activity of rowing and being on the water has a positive impact on reducing stress. So, if you do one hour of rowing everyday, you can get rid of all your stress.
Provides full body exercise
Rowing works the lower back, middle back, calves, hamstrings, biceps and gluteal muscles. It offers low impact exercise, so people of various fitness levels can do it comfortably.
There is nothing more relaxing than being on the water. Once you learn the basic technique of rowing, you will enjoy it and will feel like doing it everyday.